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Sunny Side Up · The weekly F&B trend report

Food and beverage trends, served sunny side up.

Your weekly scoop on what's trending in food and beverage marketing: the data that matters, what's blowing up on socials, the brands doing it best and the trade shows worth packing for. Fresh every week from the Sunny Studios crew.

Issue 01November 5, 20266 min read

The 30-second scoop

What's trending in food and beverage this week

Fiber is having its protein moment. Fibermaxxing jumped from TikTok to the soda aisle, and brands like Olipop and Poppi lead with grams of fiber.
The GLP-1 shopper is real and growing: about 16 million active U.S. users buying more produce and high-protein foods, and less candy and salty snacks.
Snacking now has a job description. U.S. snack sales hit $231 billion, and 55% of shoppers eat three or more snacks a day.
The 2027 flavor map: bitter flavors, beans, short ingredient lists and Mexico City cuisine.
On socials, the winners build characters, filmable limited drops and real comment sections, not just big view counts.

By the numbers

This week's data worth stealing for your next deck

$231BU.S. snack sales, up 3.2% year over year (Circana)
55%of U.S. shoppers eat three or more snacks a day (Circana)
~16Mactive U.S. GLP-1 users today, triple 2022 (BCG)
147%growth of pulque on alcoholic beverage menus over four years (Datassential)

The creative lens

What's trending on socials right now

The formats and moments food and beverage brands are winning with in the feed, and how to borrow the idea for your own brand.

#Fibermaxxing goes mainstream

Fiber hauls, gut-health check-ins and "what I eat for fiber" days are the new protein shake videos. Brands with a real fiber story have an easy content lane.

Steal this: Turn your nutrition panel into a series. One benefit per post, explained the way a friend would.

Limited drops built for the camera

Hidden Valley's almost-black Spooky Ranch came in a glow-in-the-dark bottle, and Cup Noodles' Hot Garlic Chicken turns red when you add hot water. Both were designed to be filmed first.

Steal this: Design one detail of your next limited edition purely for the unboxing moment.

Characters over spokespeople

Cup Noodles created Vladison, a 300-year-old vampire influencer, and posted 40+ pieces of original content across TikTok, Instagram, Facebook and Threads over six weeks.

Steal this: Give your brand a recurring character or voice that can show up every week without a big shoot.

Engagement beats reach

Krispy Kreme pulled 56.3M TikTok views in 30 days at a 0.12% engagement rate. KFC got 7.4M views and a 5.7% rate. Big views are nice, but conversations build brands.

Steal this: Track saves, shares and comments as your north star, and reply to comments like it's your job (because it is).

Standout brands

Brands doing it well this week

Beverage · Gut health

Olipop

Built the modern prebiotic soda lane by putting fiber, 6 to 9g per can, right at the heart of the story.

Why it works: One clear, ownable benefit, repeated everywhere.

Packaged food · Limited edition

Cup Noodles

Launched Hot Garlic Chicken with a color-changing reveal and a vampire influencer who posted all season long.

Why it works: A character gives a brand a voice that can post daily.

Confection · Community

Reese's

Searched for America's best trick-or-treating street, shortlisted 150, and threw the winner a block party with Zillow.

Why it works: Community-first and in real life, which makes it endlessly shareable.

Beverage alcohol · Creator partnership

Smirnoff Ice

Teamed up with creator Brittany Broski on a wearable bottle costume, merch and its first U.S. Halloween bash in Los Angeles.

Why it works: A creator's real personality beats a scripted ad read.

Restaurant · TikTok

KFC

Posted a 5.7% TikTok engagement rate over 30 days, the highest among the top 10 food and beverage brands by views.

Why it works: Content people actually want to talk back to.

On the calendar

Upcoming food and beverage trade shows

Where buyers, distributors and founders will be over the next few months. Dates are from each show's official site, but double-check before you book.

Nov 15–17, 2026
PLMA Private Label Trade ShowChicago, IL

Retailer and manufacturer meetings for store brands. A must if private label is part of your growth plan.

Dec 3–4, 2026
NOSH LiveMarina del Rey, CA

Food founders, investors and buyers talking about what's next in snacks and packaged food.

Dec 6–8, 2026
BevNET Live L.A.Los Angeles, CA

The beverage crowd's year-end huddle. Great for funding, distribution and brand-building conversations.

Jan 17–19, 2027
Winter FancyFaireMoscone Center, San Francisco

The Specialty Food Association's first show of the year, with 1,000+ exhibitors.

Jan 31–Feb 2, 2027
The NGA ShowMGM Grand, Las Vegas

Independent grocers in one place. The expo floor is open February 1–2.

Mar 3–5, 2027
Natural Products Expo WestAnaheim Convention Center, CA

The natural products event of the year. Education starts March 2, so book your meetings early.

May 22–25, 2027
National Restaurant Association ShowMcCormick Place, Chicago

Foodservice's main stage for operators, distributors and menu trends.

Sunny's take

Your three moves this week

1Audit your pack and captions for the benefits shoppers are scanning for: fiber, protein and short ingredient lists.
2Plan one filmable moment for your next launch or limited edition.
3Lock in your Q1 trade show calendar and book Expo West meetings before inboxes fill up.
Book a DISCO call

FAQ

Food and beverage trend questions, answered

What are the biggest food and beverage trends right now?

Heading into 2027, the biggest trends are fiber-forward products ("fibermaxxing"), foods built for GLP-1 shoppers with more protein and smaller portions, functional snacking, bitter and complex flavors, beans and legumes, short ingredient lists and Mexico City inspired flavors.

What is fibermaxxing?

Fibermaxxing is a social media wellness trend where people aim to eat more fiber. It has driven launches like prebiotic and fiber sodas from Olipop, Poppi and newer brands, plus fiber-fortified coffee and smoothies.

How are GLP-1 medications changing grocery shopping?

BCG estimates about 16 million active U.S. GLP-1 users. They expect to spend more on fruits, vegetables and high-protein foods, and less on candy, salty snacks, alcohol and soft drinks. Many say the change extends to their whole household.

Which food and beverage trade shows are coming up?

Upcoming shows include the PLMA Private Label Trade Show (November 15–17, 2026, Chicago), NOSH Live (December 3–4, 2026), BevNET Live L.A. (December 6–8, 2026), Winter FancyFaire (January 17–19, 2027, San Francisco), The NGA Show (January 31–February 2, 2027, Las Vegas), Natural Products Expo West (March 3–5, 2027, Anaheim) and the National Restaurant Association Show (May 22–25, 2027, Chicago).

How often does Sunny Side Up come out?

Every week. Each issue covers the latest food and beverage trends, fresh data, what's trending on socials, standout brands and upcoming trade shows.

Who writes Sunny Side Up?

Sunny Side Up is written by Sunny Studios, a Florida creative agency for conscious food and beverage brands, specializing in branding, content, social media, talent and marketplace strategy.

Sources

Data as published by each source. Sunny Side Up is updated weekly by Sunny Studios.

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